Beginner Pull up Programme
This programme has been designed to help anyone who currently struggles to do a full bodyweight pull up. It follows a 12 week progressive model that focuses on developing overall back strength, grip strength, and strength endurance through the use of a variety of exercises.
All exercises are provided with a detailed explanation of how to properly execute each exercise along with a video link to our YouTube page.
This is a digital product, buyers will receive links to download their digital products in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.