john psyllasOct 17, 20202 minMonarch Human Performance Podcast: Annette Zapp.A 16-year veteran of the fire service, Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated...
john psyllasOct 12, 20202 minMonarch Human Performance Podcast: Susan Lopez, RD. Susan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in...
john psyllasOct 5, 20202 minMonarch Human Performance Podcast: Dr. Allison Brager.Major Allison J. Brager is a neuroscientist for the United States Army. She has worked at the storied Walter Reed Army Institute of...
john psyllasSep 30, 20201 minMonarch Human Performance Podcast: Shannon Maclachlan.Shannon is a veteran of the New Zealand Defense Force (NZDF) having served with the Royal New Zealand Signals Corps (RNZSigs)as an...
john psyllasSep 30, 20202 minMonarch Human Performance Podcast: Dr. Kelly Kennedy.Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working for the largest Police...
john psyllasSep 12, 20201 minMonarch Human Performance Podcast: Dr. Kate Colvin.Dr. Kate Colvin is a Sport and Performance Psychology Consultant with over a decade of industry experience. Kate has had the pleasure of...
john psyllasSep 6, 20201 minMonarch Human Performance Podcast: Josh Fletcher.Josh is a Strength & Conditioning Coach with over 10 years industry experience. He has worked across multiple sports and nations and is...
john psyllasAug 30, 20202 minMonarch Human Performance Podcast: Dale Walker and Uzo Ehiogu.Dale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and...
john psyllasAug 25, 20201 minMonarch Human Performance Podcast: Dr. Anthony Walker.Dr. Anthony Walker is an occupational physiologist, specializing in the performance of tactical operators working in extreme...
john psyllasAug 17, 20202 minMonarch Human Performance Podcast: James ElliottJames Elliott joined the British Army in 2006, going to 7 Para, Royal Horse Artillery (RHA) into a Fire Support Team to the 3 Para battle...
john psyllasAug 17, 20201 minMonarch Human Performance Podcast: Daniel CooperDan is a 18 year veteran of Australian Special Operations with extensive experience on combat operations throughout his career. Dan also...
john psyllasAug 17, 20201 minMonarch Human Performance Podcast: Pete HowePete Howe is a former Royal Marines Physical Training Instructor and member of UK Special Forces Support Group (SFSG). He has over 13...
john psyllasAug 17, 20201 minMonarch Human Performance Podcast: Jeremy RobinsonJeremy is an internationally recognized Strength and Conditioning Coach with over 12 years of experience consulting and coaching within...
john psyllasAug 17, 20202 minMonarch Human Performance Podcast: Jonpaul NevinJonpaul is a Senior Lecturer in Strength and Conditioning at Buckinghamshire New University. He has over fifteen years’ experience in the...
john psyllasAug 17, 20201 minMonarch Human Performance Podcast: Mike ChadwickMike Chadwick began his career with the Parachute Regiment back in 2007 and has worked with both the 2nd Battalion, The Parachute...
john psyllasJun 2, 202014 minRate of force development and the judo athlete – practical considerations for the S&C Coach.Introduction: The sport of judo is popularized by competitors unbalancing their opponents in order to drop under their centre of mass...
john psyllasJun 2, 202010 minDynamic Correspondence between weightlifting and block start sprinting performance.This essay will evaluate to what extent the use of weightlifting movements, namely the snatch and clean & jerk, benefits block start...
john psyllasJun 2, 20209 minInjury prevention and performance in military personnel - The demands of operational loads.Introduction The modern day tactical athlete has to be prepared to carry out their role in a range of climates and conditions, form hot...
john psyllasMay 18, 202010 minBlood Flow Restriction: Application to Rehabilitation.Introduction The use of blood flow restriction (BFR) training is a novel concept originally developed in Japan by Yoshiaki Sato, and...