john psyllas
Monarch Human Performance Podcast: Annette Zapp.
A 16-year veteran of the fire service, Â Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated...
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john psyllas
- Oct 12, 2020
- 2 min
Monarch Human Performance Podcast: Susan Lopez, RD.
Susan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in...
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john psyllas
- Oct 5, 2020
- 2 min
Monarch Human Performance Podcast: Dr. Allison Brager.
Major Allison J. Brager is a neuroscientist for the United States Army. She has worked at the storied Walter Reed Army Institute of...
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john psyllas
- Sep 30, 2020
- 1 min
Monarch Human Performance Podcast: Shannon Maclachlan.
Shannon is a veteran of the New Zealand Defense Force (NZDF) having served with the Royal New Zealand Signals Corps (RNZSigs)as an...
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john psyllas
- Sep 30, 2020
- 2 min
Monarch Human Performance Podcast: Dr. Kelly Kennedy.
Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police.  While working for the largest Police...
87 views0 comments
john psyllas
- Sep 12, 2020
- 1 min
Monarch Human Performance Podcast: Dr. Kate Colvin.
Dr. Kate Colvin is a Sport and Performance Psychology Consultant with over a decade of industry experience. Kate has had the pleasure of...
155 views0 comments
john psyllas
- Sep 6, 2020
- 1 min
Monarch Human Performance Podcast: Josh Fletcher.
Josh is a Strength & Conditioning Coach with over 10 years industry experience. He has worked across multiple sports and nations and is...
54 views0 comments
john psyllas
- Aug 30, 2020
- 2 min
Monarch Human Performance Podcast: Dale Walker and Uzo Ehiogu.
Dale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and...
67 views0 comments
john psyllas
- Aug 25, 2020
- 1 min
Monarch Human Performance Podcast: Dr. Anthony Walker.
Dr. Anthony Walker is an occupational physiologist, specializing in the performance of tactical operators working in extreme...
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john psyllas
- Aug 17, 2020
- 2 min
Monarch Human Performance Podcast: James Elliott
James Elliott joined the British Army in 2006, going to 7 Para, Royal Horse Artillery (RHA) into a Fire Support Team to the 3 Para battle...
116 views0 comments
john psyllas
- Aug 17, 2020
- 1 min
Monarch Human Performance Podcast: Daniel Cooper
Dan is a 18 year veteran of Australian Special Operations with extensive experience on combat operations throughout his career. Â Dan also...
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john psyllas
- Aug 17, 2020
- 1 min
Monarch Human Performance Podcast: Pete Howe
Pete Howe is a former Royal Marines Physical Training Instructor and member of UK Special Forces Support Group (SFSG). He has over 13...
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john psyllas
- Aug 17, 2020
- 1 min
Monarch Human Performance Podcast: Jeremy Robinson
Jeremy is an internationally recognized Strength and Conditioning Coach with over 12 years of experience consulting and coaching within...
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john psyllas
- Aug 17, 2020
- 2 min
Monarch Human Performance Podcast: Jonpaul Nevin
Jonpaul is a Senior Lecturer in Strength and Conditioning at Buckinghamshire New University. He has over fifteen years’ experience in the...
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john psyllas
- Aug 17, 2020
- 1 min
Monarch Human Performance Podcast: Mike Chadwick
Mike Chadwick began his career with the Parachute Regiment back in 2007 and has worked with both the 2nd Battalion, The Parachute...
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john psyllas
- Jun 2, 2020
- 14 min
Rate of force development and the judo athlete – practical considerations for the S&C Coach.
Introduction: The sport of judo is popularized by competitors unbalancing their opponents in order to drop under their centre of mass...
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john psyllas
- Jun 2, 2020
- 10 min
Dynamic Correspondence between weightlifting and block start sprinting performance.
This essay will evaluate to what extent the use of weightlifting movements, namely the snatch and clean & jerk, benefits block start...
308 views0 comments
john psyllas
- Jun 2, 2020
- 9 min
Injury prevention and performance in military personnel - The demands of operational loads.
Introduction The modern day tactical athlete has to be prepared to carry out their role in a range of climates and conditions, form hot...
38 views0 comments
john psyllas
- May 18, 2020
- 10 min
Blood Flow Restriction: Application to Rehabilitation.
Introduction The use of blood flow restriction (BFR) training is a novel concept originally developed in Japan by Yoshiaki Sato, and...
39 views0 comments
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