A 16-year veteran of the fire service,  Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated...

Susan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in...

Major Allison J. Brager is a neuroscientist for the United States Army. She has worked at the storied Walter Reed Army Institute of...

Shannon is a veteran of the New Zealand Defense Force (NZDF) having served with the Royal New Zealand Signals Corps (RNZSigs)as an...

Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police.  While working for the largest Police...

Dr. Kate Colvin is a Sport and Performance Psychology Consultant with over a decade of industry experience. Kate has had the pleasure of...

Josh is a Strength & Conditioning Coach with over 10 years industry experience. He has worked across multiple sports and nations and is...

Dale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and...

Dr. Anthony Walker is an occupational physiologist, specializing in the performance of tactical operators working in extreme...

James Elliott joined the British Army in 2006, going to 7 Para, Royal Horse Artillery (RHA) into a Fire Support Team to the 3 Para battle...

Dan is a 18 year veteran of Australian Special Operations with extensive experience on combat operations throughout his career.  Dan also...

Pete Howe is a former Royal Marines Physical Training Instructor and member of UK Special Forces Support Group (SFSG). He has over 13...

Jeremy is an internationally recognized Strength and Conditioning Coach with over 12 years of experience consulting and coaching within...

Jonpaul is a Senior Lecturer in Strength and Conditioning at Buckinghamshire New University. He has over fifteen years’ experience in the...

Mike Chadwick began his career with the Parachute Regiment back in 2007 and has worked with both the 2nd Battalion, The Parachute...

Introduction: The sport of judo is popularized by competitors unbalancing their opponents in order to drop under their centre of mass...

This essay will evaluate to what extent the use of weightlifting movements, namely the snatch and clean & jerk, benefits block start...

Introduction The modern day tactical athlete has to be prepared to carry out their role in a range of climates and conditions, form hot...

Introduction The use of blood flow restriction (BFR) training is a novel concept originally developed in Japan by Yoshiaki Sato, and...