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    Monarch Human Performance Podcast: Annette Zapp.
    john psyllas
    • Oct 17, 2020
    • 2 min

    Monarch Human Performance Podcast: Annette Zapp.

    A 16-year veteran of the fire service,  Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated...
    20 views0 comments
    Monarch Human Performance Podcast: Susan Lopez, RD.
    john psyllas
    • Oct 12, 2020
    • 2 min

    Monarch Human Performance Podcast: Susan Lopez, RD.

    Susan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in...
    29 views0 comments
    Monarch Human Performance Podcast: Dr. Allison Brager.
    john psyllas
    • Oct 5, 2020
    • 2 min

    Monarch Human Performance Podcast: Dr. Allison Brager.

    Major Allison J. Brager is a neuroscientist for the United States Army. She has worked at the storied Walter Reed Army Institute of...
    26 views0 comments
    Monarch Human Performance Podcast: Shannon Maclachlan.
    john psyllas
    • Sep 30, 2020
    • 1 min

    Monarch Human Performance Podcast: Shannon Maclachlan.

    Shannon is a veteran of the New Zealand Defense Force (NZDF) having served with the Royal New Zealand Signals Corps (RNZSigs)as an...
    18 views0 comments
    Monarch Human Performance Podcast: Dr. Kelly Kennedy.
    john psyllas
    • Sep 30, 2020
    • 2 min

    Monarch Human Performance Podcast: Dr. Kelly Kennedy.

    Kelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police.  While working for the largest Police...
    57 views0 comments
    Monarch Human Performance Podcast: Dr. Kate Colvin.
    john psyllas
    • Sep 12, 2020
    • 1 min

    Monarch Human Performance Podcast: Dr. Kate Colvin.

    Dr. Kate Colvin is a Sport and Performance Psychology Consultant with over a decade of industry experience. Kate has had the pleasure of...
    50 views0 comments
    Monarch Human Performance Podcast: Josh Fletcher.
    john psyllas
    • Sep 6, 2020
    • 1 min

    Monarch Human Performance Podcast: Josh Fletcher.

    Josh is a Strength & Conditioning Coach with over 10 years industry experience. He has worked across multiple sports and nations and is...
    26 views0 comments
    Monarch Human Performance Podcast: Dale Walker and Uzo Ehiogu.
    john psyllas
    • Aug 30, 2020
    • 2 min

    Monarch Human Performance Podcast: Dale Walker and Uzo Ehiogu.

    Dale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and...
    23 views0 comments
    Monarch Human Performance Podcast: Dr. Anthony Walker.
    john psyllas
    • Aug 25, 2020
    • 1 min

    Monarch Human Performance Podcast: Dr. Anthony Walker.

    Dr. Anthony Walker is an occupational physiologist, specializing in the performance of tactical operators working in extreme...
    9 views0 comments
    Monarch Human Performance Podcast: James Elliott
    john psyllas
    • Aug 17, 2020
    • 2 min

    Monarch Human Performance Podcast: James Elliott

    James Elliott joined the British Army in 2006, going to 7 Para, Royal Horse Artillery (RHA) into a Fire Support Team to the 3 Para battle...
    11 views0 comments
    Monarch Human Performance Podcast: Daniel Cooper
    john psyllas
    • Aug 17, 2020
    • 1 min

    Monarch Human Performance Podcast: Daniel Cooper

    Dan is a 18 year veteran of Australian Special Operations with extensive experience on combat operations throughout his career.  Dan also...
    1 view0 comments
    Monarch Human Performance Podcast: Pete Howe
    john psyllas
    • Aug 17, 2020
    • 1 min

    Monarch Human Performance Podcast: Pete Howe

    Pete Howe is a former Royal Marines Physical Training Instructor and member of UK Special Forces Support Group (SFSG). He has over 13...
    2 views0 comments
    Monarch Human Performance Podcast: Jeremy Robinson
    john psyllas
    • Aug 17, 2020
    • 1 min

    Monarch Human Performance Podcast: Jeremy Robinson

    Jeremy is an internationally recognized Strength and Conditioning Coach with over 12 years of experience consulting and coaching within...
    3 views0 comments
    Monarch Human Performance Podcast: Jonpaul Nevin
    john psyllas
    • Aug 17, 2020
    • 2 min

    Monarch Human Performance Podcast: Jonpaul Nevin

    Jonpaul is a Senior Lecturer in Strength and Conditioning at Buckinghamshire New University. He has over fifteen years’ experience in the...
    5 views0 comments
    Monarch Human Performance Podcast: Mike Chadwick
    john psyllas
    • Aug 17, 2020
    • 1 min

    Monarch Human Performance Podcast: Mike Chadwick

    Mike Chadwick began his career with the Parachute Regiment back in 2007 and has worked with both the 2nd Battalion, The Parachute...
    6 views0 comments
    Rate of force development and the judo athlete – practical considerations for the S&C Coach.
    john psyllas
    • Jun 2, 2020
    • 14 min

    Rate of force development and the judo athlete – practical considerations for the S&C Coach.

    Introduction: The sport of judo is popularized by competitors unbalancing their opponents in order to drop under their centre of mass...
    36 views0 comments
    Dynamic Correspondence between weightlifting and block start sprinting performance.
    john psyllas
    • Jun 2, 2020
    • 10 min

    Dynamic Correspondence between weightlifting and block start sprinting performance.

    This essay will evaluate to what extent the use of weightlifting movements, namely the snatch and clean & jerk, benefits block start...
    50 views0 comments
    Injury prevention and performance in military personnel - The demands of operational loads.
    john psyllas
    • Jun 2, 2020
    • 9 min

    Injury prevention and performance in military personnel - The demands of operational loads.

    Introduction The modern day tactical athlete has to be prepared to carry out their role in a range of climates and conditions, form hot...
    20 views0 comments
    Blood Flow Restriction: Application to Rehabilitation.
    john psyllas
    • May 18, 2020
    • 10 min

    Blood Flow Restriction: Application to Rehabilitation.

    Introduction The use of blood flow restriction (BFR) training is a novel concept originally developed in Japan by Yoshiaki Sato, and...
    25 views0 comments

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