Press up Manual
Our comprehensive press up manual is suitable for all abilities. Within it you will find:
- A breakdown of correct technique so you can get the most out of your press ups.
- A 12 week beginner programme with a step by step guide to achieving perfect full press ups.
- Options for advanced press ups so you can continue to improve.
- A 12 week advanced programme to achieve a one arm press up
- A guide to improving press up endurance for those looking to pass selection for the military or first responder organisations.
All exercises are provided with a detailed explanation of how to perform with correct technique along with a video link to our YouTube channel.
This is a digital product, buyers will receive links to download their digital product in the Thank You page of the checkout, along with an email link that will last for 30 days.