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Press up Manual

Press up Manual

SKU: PU0002

Our comprehensive press up manual is suitable for all abilities. Within it you will find:

  • A breakdown of correct technique so you can get the most out of your press ups.
  • A 12 week beginner programme with a step by step guide to achieving perfect full press ups.
  • Options for advanced press ups so you can continue to improve.
  • A 12 week advanced programme to achieve a one arm press up
  • A guide to improving press up endurance for those looking to pass selection for the military or first responder organisations.


All exercises are provided with a detailed explanation of how to perform with correct technique along with a video link to our YouTube channel. 

  • Info

    This is a digital product, buyers will receive links to download their digital product in the Thank You page of the checkout, along with an email link that will last for 30 days.

£20.00 Regular Price
£15.00Sale Price
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