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    Rate of force development and the judo athlete – practical considerations for the S&C Coach.
    john psyllas
    • Jun 2, 2020
    • 14 min

    Rate of force development and the judo athlete – practical considerations for the S&C Coach.

    Introduction: The sport of judo is popularized by competitors unbalancing their opponents in order to drop under their centre of mass...
    36 views0 comments
    Dynamic Correspondence between weightlifting and block start sprinting performance.
    john psyllas
    • Jun 2, 2020
    • 10 min

    Dynamic Correspondence between weightlifting and block start sprinting performance.

    This essay will evaluate to what extent the use of weightlifting movements, namely the snatch and clean & jerk, benefits block start...
    50 views0 comments
    Blood Flow Restriction: Application to Rehabilitation.
    john psyllas
    • May 18, 2020
    • 10 min

    Blood Flow Restriction: Application to Rehabilitation.

    Introduction The use of blood flow restriction (BFR) training is a novel concept originally developed in Japan by Yoshiaki Sato, and...
    25 views0 comments

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