john psyllas
Rate of force development and the judo athlete – practical considerations for the S&C Coach.
Introduction: The sport of judo is popularized by competitors unbalancing their opponents in order to drop under their centre of mass...
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john psyllas
- Jun 2, 2020
- 10 min
Dynamic Correspondence between weightlifting and block start sprinting performance.
This essay will evaluate to what extent the use of weightlifting movements, namely the snatch and clean & jerk, benefits block start...
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john psyllas
- May 18, 2020
- 10 min
Blood Flow Restriction: Application to Rehabilitation.
Introduction The use of blood flow restriction (BFR) training is a novel concept originally developed in Japan by Yoshiaki Sato, and...
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